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Programming Break Down: The Warm-Up

The warm-up is one of the most vital parts of your programming. It sets the tone and should be designed to get your athletes prepped and ready for the rest of the day. According the the 2003 CF Journal article "A Better Warm-up" A great warm-up has a few key...

Why we start at the Whiteboard

Guest Post by Head Coach, Doug Oberbeck. CrossFit COMO This gives us a chance to organize the class and gives our clients a roadmap as to what is about to happen. Use this short time wisely! This is your chance to set the tone for the entire class and it can...